Shaolin Qigong and Self Defense Blog

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  • Qigong

    Qigong

    Qigong

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  • Chinese Natural Qigong & Martial Arts

    Chinese Natural Qigong & Martial Arts

    Chinese Natural Qigong & Martial Arts

  • Shaolin Qigong & Self Defense Archives

About the Jindao System TM

The Jindao System produces Self Transformation, an Integrated Body / Mind, and Peace of Mind through the use natural movements for enhancing the body’s internal energy and strength.

  • For the Mind, the Jindao’s meditation methods promote calmness and a positive outlook, greatly relieving stress. Attention is given to the role of Eastern Philosophical concepts.
  • For the Body, Jindao’s Energy Healing Exercises and Inner Strength Building Exercises develop radiant energy, promote inner healing, and generate a stronger and more limber body. Special attention is given to an energy enhancing diet plan as well.
  • For the Spirit, Jindao’s Breathing and Meditational Exercises achieve balance by developing Mind-Body Awareness so that the two work together as one unit, bringing greater focus and clarity.
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