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Mind Body Awareness Chinese Qigong and Internal Martial Art CLASSES

Posted by salckf on March 28, 2010

Learn Chinese Healing Arts and Kung Fu

Qigong (Chi Gong) – Chinese Healing Exercises
Internal Martial Arts – Shaolin Rou Quan – Shaolin Soft Boxing

Hanover Township Recreation Center
Now offering 2 special classes – 8 week programs
Starting APRIL 13

Hanover Township Recreation Center, 15 North Jefferson Road (Rt.10 corner), Whippany NJ

Take either:
1. “Mind Body Awareness: Chinese Qigong for Inner Health and Strength”
Chinese Qigong are energy enhancing exercises and breathing techniques for Health and Healing. Great for cardiovascular conditioning! Enhances joint mobility, flexibility, motor coordination and reflexes. Helps self control and focus.Rejuvenates the body, promotes healing of injuries, promotes positive feelings, cleanses and strengthens the immune system, releases tension, beings peace of mind, stress relief, and great for weight control and staying fit.

Tuesdays: 11 am to 12:30 pm
$60 for eight week program.

2. “Mind-Body Awareness: Chinese Internal Arts for Fitness and Self Defense”
Chinese internal martial arts for improvement in fitness, physical skills (improve golf, tennis, baseball, football, basketball, wrestling, and other sports), unity of mind and body, weight control, muscle tone, and overall physical health. Also good for self motivation and self discipline. Strong emphasis on core body mechanics and correct alignment. Efficient and effective Women’s and Men’s self defense is taught.
This class not only teaches how to stay fit but also WHY movements are done in such a way.
Material is taught from Shaolin Rou Quan – Soft Boxing that is the roots of Taiji Quan, Xingyi Quan, and Bagua Zhang.
Everything taught will enhance learning these internal Chinese martial arts, explanation given to show all root material that originated the concepts and movements found in these Chinese internal martial arts.

$60 for eight program.
Thursdays: 11 am to 12;30 pm

Both daytime classes discount for $110

Special Combined (classes 1 and 2) Evening Class:
Thursday evenings: 7:15 pm to 9:15 pm
$75 for evening 8 week program

To register:
Go to,
click on Parks and Recreations link,
and download form

go in person to: 15 North Jefferson Road, Whippany NJ 07981
OR call: 973-428-2463

Classes also available in Madison and Denville areas of New Jersey.

Further Information:


One Response to “Mind Body Awareness Chinese Qigong and Internal Martial Art CLASSES”

  1. […] Mind Body Awareness Chinese Qigong and Internal Martial Art CLASSES « Shaolin Qigong and Self … […]

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